Gary Smith 10:04 row
2,271
Meters
10:04.8
Time
2:13.1
Pace
134
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 185 |
| Drag Factor | 118 |
December 28, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,271 | 2:13.1 | 148 | 810 | 16 | 142 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 140 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 144 |
| 10:04.7 | 17 | 2:18.2 | 132 | 756 | 12 | 144 |
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Workout Graph
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Row-out for form after 2min recovery