Gary Smith 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 121 |
January 02, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 23 | 140 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 144 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 146 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 148 |
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Workout Graph
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6x intrvls (4min@22+1min@26+). Slower than last week. Also slower than Jan24.