Gary Smith 5:40 row
1,270
Meters
5:40.3
Time
2:13.9
Pace
75
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 121 |
January 02, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,270 | 2:13.9 | 146 | 800 | 19 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 144 |
| 5:40.3 | 151 | 2:13.4 | 147 | 806 | 19 | 144 |
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Workout Graph
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Row-out after 2min recovery