Easy row after 2 days off w cold symptoms.
Warm-up for first 5min/1k.

wanted to hit 10k for day, but didn't have it in me.

started 5k piece (easy row, just to hit 10k for the day), but VERY tired.

Started a 45min piece, got bored and worried about back after shoveling snow prior, so quit for rest.

Row-out, 1min recovery

Coach Dan workout. 22-24-22-26-28 x 4

Warm-up

DF=120. Fastest since May24, pre-Metoprolol! (max HR=160 back then)

Warm-up

Elliptical. L1

Row-out after 1min recovery

6 x (4min@21-22spm + 1min@26-28spm). SLOW! Very winded after sprints. (lost a few meters fiddling w. earbuds)

Warm-up

Row-out to reach 10K

Steady 22spm to see how I felt. Sagged badly in middle (almost quit), but picked it up at end.

Again started pyramid aiming for peak of 1min @ 28spm, but felt too tired after 4@22 + 3@24, QUIT!

Warm-up, trying 10min

Row-out end of leg day.

Row-out after 1min recovery (To hit 10k)

Coach Ben asked for it? Strong last 1k!

Warm-up

Row-out after back/shldr/chest weights. Still getting faster at end.

Row-out pt. 2