Gary Smith 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 16, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | 117 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 112 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 123 |
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Warm-up