Gary Smith 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
January 14, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 23 | 139 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 131 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 136 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 140 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 144 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 147 |
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Workout Graph
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DF=120. Fastest since May24, pre-Metoprolol! (max HR=160 back then)