Gary Smith 15:04 row
3,473
Meters
15:04.0
Time
2:10.1
Pace
210
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 121 |
January 14, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,473 | 2:10.1 | 159 | 846 | 19 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 139 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 142 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 146 |
| 15:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.