Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/25	4:49	996m	2:25.1	RowErg	Warm-up	View workout
03/14/25	2:25	534m	2:16.0	RowErg		View workout
03/14/25	2:35	579m	2:14.5	RowErg		View workout
03/14/25	1:47	401m	2:14.5	RowErg		View workout
03/14/25	10:03	2,270m	2:12.9	RowErg	Started 6 x 5min intervals. Too pooped to row the first one properly. Couldn't recover, felt crappy, QUIT! Very tired at home hours…	View workout
03/14/25	10:00	2,164m	2:18.6	RowErg	Warm-up. Felt normal, maybe just a little slow.	View workout
03/12/25	10:05	2,224m	2:16.1	RowErg	Row-out. Pretty tired, took effort to maintain 2:15 pace.	View workout
03/12/25	4x6:00/r	5,543m	2:09.8	RowErg	(Weekly workout 10Mar) Only did 4 reps, 7 called for. Really tired at end of high-rate minute.	View workout
03/12/25	10:00	2,201m	2:16.3	RowErg	Warm-up	View workout
03/10/25	4:31	1,016m	2:13.8	RowErg	Still tired again.	View workout
03/10/25	4:26	1,012m	2:11.4	RowErg	Still tired.	View workout
03/10/25	5:07	1,172m	2:11.3	RowErg	Thought I could row another 3k easy .... WRONG!	View workout
03/10/25	12:37	3,011m	2:05.7	RowErg	Started a 6k to report. Trying to maintain 24+ SPM and under 2:04 pace. Realized I was going much slower than my time on 10Feb, couldn�…	View workout
03/10/25	10:00	2,219m	2:15.1	RowErg	Warm-up	View workout
03/08/25	2:33	516m	2:28.7	RowErg	Row-out pt. 2	View workout
03/08/25	5:02	1,042m	2:25.2	RowErg	Row-out, cool-down	View workout
03/08/25	32:00	7,120m	2:14.8	RowErg	16 x (1min hard @ 24-27, 1min rest). (Weekly workout) At Neighborhood Club w. the gang. Most sprints about 1:54-ish	View workout
03/08/25	4:25	873m	2:31.9	RowErg	Warm-up	View workout
03/05/25	5:31	1,222m	2:15.5	RowErg	row-out after 3-4min recovery	View workout
03/05/25	5x5:00/1:30r	5,973m	2:05.5	RowErg	(Weekly Workout, Feb 1) Couldn't hold 26spm on interval #2, much less 28 on #3. Tough to do all 5, even at low stroke rate. Maybe l…	View workout
03/05/25	10:00	2,223m	2:14.9	RowErg	warm-up	View workout
03/03/25	5:05	1,115m	2:17.1	RowErg	row-out for form, after 2min recovery	View workout
03/03/25	3x10:00/2:00r	7,085m	2:07.0	RowErg	(Weekly Workout Feb 1) Stairstep, 4min/3/2/1, up 2spm each step. By 3rd intrvl, too beat to maintain targets of 26 for 2min and 28 for 1m…	View workout
03/03/25	10:00	2,203m	2:16.1	RowErg	Warm-up	View workout
03/01/25	45:00	10,164m	2:12.8	RowErg	5min warmup, then into 40min @ 18spm (Weekly Workout, Feb 24). 9126m in 40min, 2:11.5 avg. split. HR about same as 2:09.1 pace (21spm) on…	View workout

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