Gary Smith

Log

Date Workout Score Ave Comments Action
01/12/25 24:21.0 4,828m 2:31.3

Elliptical. L1

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01/11/25 5:25 1,217m 2:13.6

Row-out after 1min recovery

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01/11/25 30:00 6,858m 2:11.2

6 x (4min@21-22spm + 1min@26-28spm). SLOW! Very winded after sprints. (lost a few meters fiddling w. earbuds)

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01/11/25 10:00 2,265m 2:12.4

Warm-up

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01/09/25 10:00 2,220m 2:15.1

Row-out to reach 10K

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01/09/25 20:00 4,651m 2:09.0

Steady 22spm to see how I felt. Sagged badly in middle (almost quit), but picked it up at end.

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01/09/25 v4:00/r...2 1,651m 2:07.1

Again started pyramid aiming for peak of 1min @ 28spm, but felt too tired after 4@22 + 3@24, QUIT!

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01/09/25 10:00 2,230m 2:14.5

Warm-up, trying 10min

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01/08/25 10:06 2,263m 2:13.9

Row-out end of leg day.

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01/07/25 10:53 2,515m 2:10.0

Row-out after 1min recovery (To hit 10k)

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01/07/25 6000m 25:12.2 2:06.0

Coach Ben asked for it? Strong last 1k!

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01/07/25 6:54 1,520m 2:16.2

Warm-up

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01/06/25 9:12 2,018m 2:16.8

Row-out after back/shldr/chest weights. Still getting faster at end.

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01/05/25 2:20 519m 2:14.9

Row-out pt. 2

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01/05/25 2:30 545m 2:17.8

Row-out pt. 1

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01/05/25 5000m 21:45.8 2:10.5

Hoping to maintain 2:10-ish pace. Finally found my form (maybe guts?) last 1k.

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01/05/25 15:02 3,484m 2:09.5

Started a 30min piece, no firm plan for rate. Quit at 15min.

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01/05/25 v4:00/r...2 1,662m 2:06.3

Start of a pyramid, only made the 1st 2 stages, 22spm and 24spm, didn't think I could hang at 26spm.

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01/05/25 5:00 1,083m 2:18.5

Warm-up

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01/03/25 9:06 2,034m 2:14.2

Row-out after 1min recovery

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01/03/25 10x3:00/r 7,015m 2:08.2

90/60/30 x 10. Worst EVER!

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01/03/25 5:00 1,074m 2:19.6

Warm-up

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01/02/25 5:40 1,270m 2:13.9

Row-out after 2min recovery

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01/02/25 30:00 7,003m 2:08.5

6x intrvls (4min@22+1min@26+). Slower than last week. Also slower than Jan24.

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01/02/25 5:00 1,077m 2:19.2

Warm-up

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