Gary Smith 5:31 row
1,222
Meters
5:31.3
Time
2:15.5
Pace
71
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 128 |
March 05, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,222 | 2:15.5 | 141 | 783 | 16 | 135 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 135 |
| 5:31.3 | 115 | 2:16.0 | 139 | 777 | 15 | 136 |
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Workout Graph
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row-out after 3-4min recovery