Gary Smith 10:05 row
2,224
Meters
10:05.8
Time
2:16.1
Pace
130
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 119 |
March 12, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,224 | 2:16.1 | 139 | 776 | 16 | 139 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 136 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 141 |
| 10:05.7 | 19 | 2:30.0 | 104 | 656 | 10 | 141 |
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Row-out. Pretty tired, took effort to maintain 2:15 pace.