Gary Smith 5:05 row
1,115
Meters
5:05.9
Time
2:17.1
Pace
65
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 129 |
March 03, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,115 | 2:17.1 | 136 | 766 | 13 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 16 | 145 |
| 5:05.8 | 20 | 2:25.0 | 115 | 695 | 10 | 146 |
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Workout Graph
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row-out for form, after 2min recovery