Gary Smith 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 119 |
March 12, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | 115 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 110 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 120 |
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Warm-up