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Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Gary Smith

Log

Date Workout Score Ave Comments Action
03/28/25 6:03 1,329m 2:16.7

Row-out to see where HR leveled

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03/28/25 7x2:00/2:00r 3,544m 1:58.5

Seeing how many I could do @ 2:00 pace. Faded badly on #7.

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03/28/25 2:25 490m 2:27.9

warm-up pt. 2, reverse pick

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03/28/25 5:11 1,068m 2:25.8

Warm-up

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03/26/25 5:06 1,016m 2:30.5

Row-out. NOTE high and steady HR at low effort (104W)!!

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03/26/25 10000m 42:28.2 2:07.4

Skipped a.m. metoprolol dose, HR higher (ignoring spike) than recent workouts. (142bpm max on 31Dec 10k)

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03/26/25 5:00 1,058m 2:21.7

Warm-up

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03/24/25 5:04 1,158m 2:11.2

Row-out

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03/24/25 5x5:00/2:00r 6,037m 2:04.2

(Weekly Workout) 5min @ 18/20/22/24/26spm. Couldn't hold 26 past 1:30, slowed waaay down, good sprint last minute.

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03/24/25 7:39 1,527m 2:30.4

warm-up

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03/22/25 7:20 1,516m 2:25.1

Row-out. Rowing REALLY easy, 115-ish Watts, HR still maintaining 130bpm.

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03/22/25 4x4:00/5:00r 3,929m 2:02.1

Team workout, Athletic Shelter w. Dan.
2:30 @ 22spm, then up 2spm every 30sec.
Was getting up to 28spm, but shortening up some.<…

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03/22/25 1:55 309m 3:07.3

Drills w. Dan, legs-only reverse pick to feel lats engage at catch

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03/22/25 5:03 1,060m 2:22.9

Warm-up

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03/20/25 5:05 1,069m 2:22.8

row-out after 1min recovery

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03/20/25 4x2000m/4:00r 33:22.8 2:05.1

(Weekly workout, EXCEPT ....) 1) 20-22spm. 2) 22-24, #3) almost 26 first minute, couldn't hold it. 4) Slow, too beat. Compare w. si…

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03/20/25 7:14 1,562m 2:18.9

Warm-up

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03/18/25 12:05 2,458m 2:27.5

Started my usual row-out after 1min recovery. Noticed HR SPIKE, stopped rowing to check manually. Resumed rowing to pulse record. Settl…

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03/18/25 4x8:00/2:00r 7,457m 2:08.7

(Weekly workout 3/17) 4 x (2min @ 18spm/2@20/2@18/2@20). What's the point of changing between 18 and 20spm?

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03/18/25 7:36 1,654m 2:17.8

Warmup. About 1min after finishing, pulse down to 48bpm for over 1min. Lowest EVER!

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03/16/25 53:00.0 25,800m 2:03.2

edge upright, see MyWorkouts

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03/15/25 5:28 1,056m 2:35.6

Row-out after 1:30-ish recovery. NOTE HIGH HEART RATE at very low effort level (<100W). This was after HR spiked to 165 immediately a…

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03/15/25 6000m 25:07.5 2:05.6

(Athletic Shelter Sat. a.m. workout) Slower than 10Feb (and higher HR, maybe because no metoprolol prior?) but OK considering how poor my…

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03/15/25 4:49 996m 2:25.1

Warm-up

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03/14/25 2:25 534m 2:16.0 View workout