Row-out just to get another 1k for Team Challenge.

1st erg after back pain/spasms. Planning on 6x5min intrvls, but 4min in knew I'd be dead after first sprint, so didn't do it. F…

warm-up

Upright stationary at Edge. L11 after warmup. 150W @ 82rpm.

Elliptical at Edge. L2 whole time. 7.7/7.9 mph pace after warmup.

Edge stationary bike. 12 x intrvls of 1min@L14/1min@L10, then L10/11 to 45min.

row-out end of upper body day

warm-up before upper body weights

Row-out, trying to reach 10k for day, but very slow and tired. (made 9,960m total)

Intervals again, after rest. Still really tired.

Intervals: 2min "on" @ 26spm, trying for 2:00 splits // 2min "off" @ 20spm.
Really tired by 4th one, couldn'…

Warm-up

Warm-up before leg day

More easy row after 1:30 recovery.

Easy row after 2 days off w cold symptoms.
Warm-up for first 5min/1k.

wanted to hit 10k for day, but didn't have it in me.

started 5k piece (easy row, just to hit 10k for the day), but VERY tired.

Started a 45min piece, got bored and worried about back after shoveling snow prior, so quit for rest.

Row-out, 1min recovery

Coach Dan workout. 22-24-22-26-28 x 4

Warm-up

DF=120. Fastest since May24, pre-Metoprolol! (max HR=160 back then)

Warm-up