Gary Smith 10000m row
10,000
Meters
42:28.2
Time
2:07.4
Pace
622
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 130 |
March 26, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.2 | 10,000 | 2:07.4 | 169 | 882 | 22 | 154 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 22 | 142 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 894 | 22 | 150 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 866 | 22 | 156 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 22 | 160 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 22 | 166 |
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Workout Graph
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Skipped a.m. metoprolol dose, HR higher (ignoring spike) than recent workouts. (142bpm max on 31Dec 10k)