Gary Smith 7x2:00/2:00r row
3,544
Meters
14:00.0
Time
1:58.5
Pace
236
Calories
127
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 128 |
March 28, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,544 | 1:58.5 | 210 | 1023 | 24 | 127 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 111 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 117 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 127 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 131 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 133 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 135 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 138 |
| r2,346 |
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Workout Graph
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Seeing how many I could do @ 2:00 pace. Faded badly on #7.