Gary Smith 7:20 row
1,516
Meters
7:20.1
Time
2:25.1
Pace
84
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 22, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,516 | 2:25.1 | 114 | 693 | 14 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 14 | 129 |
| 7:20.1 | 486 | 2:24.1 | 117 | 702 | 14 | 131 |
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Workout Graph
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Row-out. Rowing REALLY easy, 115-ish Watts, HR still maintaining 130bpm.