Gary Smith 7:36 row
1,654
Meters
7:36.1
Time
2:17.8
Pace
96
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 119 |
March 18, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 1,654 | 2:17.8 | 134 | 759 | 21 | 110 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 108 |
| 7:36.1 | 614 | 2:07.1 | 170 | 886 | 18 | 113 |
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Warmup. About 1min after finishing, pulse down to 48bpm for over 1min. Lowest EVER!