Gary Smith 4x2000m/4:00r row
8,000
Meters
33:22.8
Time
2:05.1
Pace
506
Calories
137
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 49:22.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 130 |
March 20, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.8 | 8,000 | 2:05.1 | 178 | 914 | 22 | 137 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 21 | 130 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 23 | 138 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 23 | 140 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 143 |
| r84 |
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Workout Graph
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(Weekly workout, EXCEPT ....) 1) 20-22spm. 2) 22-24, #3) almost 26 first minute, couldn't hold it. 4) Slow, too beat. Compare w. similar on 21Feb: faster, faster. slower, faster.