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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/25	5:02	1,143m	2:12.1	RowErg		View workout
04/08/25	v300m/1:00r...5	1,500m	1:53.0	RowErg	Part 2 of "3x3x3" (after 7min toilet break). Too beat for last sprint.	View workout
04/08/25	v300m/1:00r...6	1,800m	1:51.3	RowErg	Dan's weekly workout "3x3x3" email 07Apr. (what's the 3rd "3"?) I did 4min rest between 1st and 2nd set of…	View workout
04/08/25	10:00	2,246m	2:13.5	RowErg		View workout
04/06/25	3:12	691m	2:19.0	RowErg	Row-out after recovery, but quit when I started to feel mild but stabbing pain in left shoulder.	View workout
04/06/25	2000m	8:28.8	2:07.2	RowErg	3rd of 3, aiming for 2:05-ish (6k avg split), but didn't have it.	View workout
04/06/25	2000m	8:22.8	2:05.7	RowErg	2nd of 3, purposely slower than 1st.	View workout
04/06/25	2000m	8:11.9	2:02.9	RowErg	(Coach Dan workout, 3 x 2k based on 6k avg split) 1st of 3 x 2k. Bad fade in 2nd 500m, but good otherwise. Fastest 2k this season.	View workout
04/06/25	10:00	2,234m	2:14.2	RowErg	Warm-up	View workout
04/03/25	1:47	399m	2:14.0	RowErg	2nd feeble attempt at row-out	View workout
04/03/25	1:18	291m	2:15.3	RowErg	feeble attempt at row-out	View workout
04/03/25	5:16	1,107m	2:23.1	RowErg	Started 2nd 20min piece (after 5min easy-row plus 1min break). Very tired, trouble holding 2:20 pace, slowing down, so QUIT. Very disappo…	View workout
04/03/25	5:02	1,048m	2:24.3	RowErg	"Active rest" between 20min pieces as directed in Weekly Workout. HR seems high for only 117W	View workout
04/03/25	20:00	4,682m	2:08.1	RowErg	(Workout in PS email today) 1st half, too pooped to do 2nd half) 5min each @ 18/20/22/24.	View workout
04/03/25	5:00	1,179m	2:07.2	RowErg	Warm-up part 2.	View workout
04/03/25	7:23.8	1,139m	3:14.8	RowErg	Warm-up part 1 (interrupted by phone call	View workout
04/02/25	10:00	2,218m	2:15.2	RowErg	Post arm day Row-out	View workout
04/01/25	10:07	2,216m	2:16.9	RowErg	Row-out	View workout
04/01/25	30:00	7,031m	2:08.0	RowErg	6 x (4min @ 21-22spm + 1min @ 26-27spm). A bit slower than last on 17Feb. HR up a little, didn't take M'lol in a.m. Dropped bel…	View workout
04/01/25	10:00	2,248m	2:13.4	RowErg	Warm-up	View workout
03/30/25	2:49	635m	2:13.4	RowErg	Brief row-out, felt sluggish.	View workout
03/30/25	5:05	1,177m	2:09.8	RowErg	Thought I could do 15min @ steady 2:10, but short of both energy and motivation. Fingers and wrists of both hands tight/swollen next day:…	View workout
03/30/25	15:03	3,472m	2:10.1	RowErg	Started a 6x(4+1) routine, too dead to do 1st sprint. Tried 2nd one, halfheartedly. Tried to continue, but QUIT in disgust.	View workout
03/30/25	5:04	1,096m	2:19.0	RowErg	warm-up	View workout
03/29/25	6:51	1,516m	2:15.8	RowErg	Loosen up at end of upper body day	View workout

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