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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/25	6:53	1,515m	2:16.6	RowErg		View workout
02/19/25	45:00	10,454m	2:09.1	RowErg	5min warm-up, then 40min @ 2:07.8 avg pace. Good row, esp for day after Leg Day. 10k time about 42:30, faster than my ranked 10k. 3rd con…	View workout
02/17/25	5:04	1,143m	2:13.0	RowErg	Row-out after 1min recovery	View workout
02/17/25	30:00	7,085m	2:07.0	RowErg	6 x intrvls, 4@21/22spm + 1@26/28spm. Best since 8/12/24! Very few strokes slower than 2:17 pace. Last two sprints very strong. Maybe due…	View workout
02/17/25	10:00	2,260m	2:12.7	RowErg	Warm-up	View workout
02/14/25	5:03	1,132m	2:14.1	RowErg	Row-out after 1:30 recovery	View workout
02/14/25	8x4:00/r	7,385m	2:09.9	RowErg	2min ON/2min OFF x 8. 20/22/24/26/26/24/22/20spm	View workout
02/14/25	10:00	2,228m	2:14.6	RowErg	Warm-up	View workout
02/12/25	5:06	1,148m	2:13.4	RowErg	Row-out after 2min recovery	View workout
02/12/25	4x8:00/2:00r	7,520m	2:07.6	RowErg	(Coach Ben workout) 4x8min pieces 2min@22/2@24/2@22/1@26/1@28spm	View workout
02/12/25	10:00	2,214m	2:15.5	RowErg	Warm-up	View workout
02/10/25	5:03	1,149m	2:12.0	RowErg	Row-out after 2min recovery	View workout
02/10/25	6000m	24:52.3	2:04.3	RowErg	After 4 days rest (at Sno*Drift Rally). Fastest long piece since 05/21 (2:04.1 pace for 20min). Sagged a bit in 5th kilometer, but picked…	View workout
02/10/25	10:00	2,254m	2:13.0	RowErg	Warm-up	View workout
02/05/25	5:08	1,153m	2:13.5	RowErg	Row-out after 2min recovery	View workout
02/05/25	4x7:00/2:00r	6,635m	2:06.6	RowErg	Weekly workout Feb 1. Strange that 1st interval was so slow, given 5min rest after warmup.	View workout
02/05/25	10:00	2,222m	2:15.0	RowErg	Warm-up	View workout
02/03/25	4:40	1,024m	2:16.8	RowErg	1k at 15spm and DF=80 (damper setting 0)	View workout
02/03/25	8:53	2,018m	2:12.2	RowErg	Just trying to maintain 2:12-ish pace.	View workout
02/03/25	17:45	4,077m	2:10.6	RowErg	2min "ON" @ 26spm/2min "OFF". Could only do 5 (and a half)!!	View workout
02/03/25	10:00	2,260m	2:12.7	RowErg	Warm-up	View workout
01/31/25	5:21	1,209m	2:12.9	RowErg	Row-out after 1min recovery	View workout
01/31/25	30:00	7,014m	2:08.3	RowErg	6 x intrvls: 4min@21-22spm + 1min@25-27spm. Pretty strong, only dropped below 2:19 pace once. Slower than 23Dec24.	View workout
01/31/25	10:00	2,272m	2:12.0	RowErg	Warm-up	View workout
01/30/25	30:13	7,017m	2:09.2	RowErg	5min warm-up, then 25min steady @20spm, 170W. 5901m in 25min. PM row after leg weights in AM, felt surprisingly good. Back felt better af…	View workout

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