Gary Smith 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
April 01, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 22 | 146 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 142 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 151 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 153 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x (4min @ 21-22spm + 1min @ 26-27spm). A bit slower than last on 17Feb. HR up a little, didn't take M'lol in a.m. Dropped below 2:20 several times, but sprints got faster every time.
Recovery: 138bpm after 1min, 110bpm after 2min