Gary Smith 5:02 row
1,048
Meters
5:02.5
Time
2:24.3
Pace
58
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 129 |
April 03, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,048 | 2:24.3 | 116 | 700 | 18 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 135 |
| 5:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 135 |
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Workout Graph
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"Active rest" between 20min pieces as directed in Weekly Workout.
HR seems high for only 117W