Gary Smith 3:12 row
691
Meters
3:12.2
Time
2:19.0
Pace
40
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 129 |
April 06, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 691 | 2:19.0 | 130 | 747 | 18 | 130 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 129 |
| 3:08.5 | 191 | 2:19.5 | 129 | 743 | 17 | 131 |
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Row-out after recovery, but quit when I started to feel mild but stabbing pain in left shoulder.