Gary Smith v300m/1:00r...6 row
1,800
Meters
6:41.0
Time
1:51.3
Pace
127
Calories
130
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 18:41.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 132 |
April 08, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.0 | 1,800 | 1:51.3 | 253 | 1171 | 28 | 130 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 29 | 123 | |
| r: 1:00 | 193 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 29 | 125 | |
| r: 1:00 | 187 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 29 | 132 | |
| r: 4:00 | 381 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 28 | 132 | |
| r: 1:00 | 174 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 28 | 135 | |
| r: 1:00 | 177 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 29 | 138 | |
| r: 4:00 | 23 | ||||||
| r1,135 |
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Workout Graph
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Dan's weekly workout "3x3x3" email 07Apr. (what's the 3rd "3"?) I did 4min rest between 1st and 2nd set of 3x3. Dan said not supposed to be sets, no extra rest, just do as many 300s as possible till form fails.