Gary Smith 15:03 row
3,472
Meters
15:03.8
Time
2:10.1
Pace
210
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 129 |
March 30, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,472 | 2:10.1 | 159 | 846 | 19 | 124 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 119 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 127 |
| 15:03.7 | 14 | 2:12.1 | 152 | 822 | 16 | 127 |
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Started a 6x(4+1) routine, too dead to do 1st sprint. Tried 2nd one, halfheartedly. Tried to continue, but QUIT in disgust.