Gary Smith 2000m row
2,000
Meters
8:11.9
Time
2:02.9
Pace
128
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 130 |
April 06, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 24 | 135 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 128 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 24 | 135 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 24 | 138 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 25 | 141 |
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Workout Graph
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(Coach Dan workout, 3 x 2k based on 6k avg split)
1st of 3 x 2k. Bad fade in 2nd 500m, but good otherwise. Fastest 2k this season.