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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/25	5:07	1,172m	2:11.3	RowErg	Thought I could row another 3k easy .... WRONG!	View workout
03/10/25	12:37	3,011m	2:05.7	RowErg	Started a 6k to report. Trying to maintain 24+ SPM and under 2:04 pace. Realized I was going much slower than my time on 10Feb, couldn�…	View workout
03/10/25	10:00	2,219m	2:15.1	RowErg	Warm-up	View workout
03/08/25	2:33	516m	2:28.7	RowErg	Row-out pt. 2	View workout
03/08/25	5:02	1,042m	2:25.2	RowErg	Row-out, cool-down	View workout
03/08/25	32:00	7,120m	2:14.8	RowErg	16 x (1min hard @ 24-27, 1min rest). (Weekly workout) At Neighborhood Club w. the gang. Most sprints about 1:54-ish	View workout
03/08/25	4:25	873m	2:31.9	RowErg	Warm-up	View workout
03/05/25	5:31	1,222m	2:15.5	RowErg	row-out after 3-4min recovery	View workout
03/05/25	5x5:00/1:30r	5,973m	2:05.5	RowErg	(Weekly Workout, Feb 1) Couldn't hold 26spm on interval #2, much less 28 on #3. Tough to do all 5, even at low stroke rate. Maybe l…	View workout
03/05/25	10:00	2,223m	2:14.9	RowErg	warm-up	View workout
03/03/25	5:05	1,115m	2:17.1	RowErg	row-out for form, after 2min recovery	View workout
03/03/25	3x10:00/2:00r	7,085m	2:07.0	RowErg	(Weekly Workout Feb 1) Stairstep, 4min/3/2/1, up 2spm each step. By 3rd intrvl, too beat to maintain targets of 26 for 2min and 28 for 1m…	View workout
03/03/25	10:00	2,203m	2:16.1	RowErg	Warm-up	View workout
03/01/25	45:00	10,164m	2:12.8	RowErg	5min warmup, then into 40min @ 18spm (Weekly Workout, Feb 24). 9126m in 40min, 2:11.5 avg. split. HR about same as 2:09.1 pace (21spm) on…	View workout
02/27/25	5:34	1,267m	2:12.1	RowErg	Row-out after 2min recovery	View workout
02/27/25	4x7:00/2:00r	6,659m	2:06.1	RowErg	(Weekly workout Feb 24) 4x7min: 2@20/2@24/2@20/1@26/2min rest. Faster overall than Feb 5, but slower on last 2 intervals.	View workout
02/27/25	10:00	2,285m	2:11.2	RowErg	Warm-up	View workout
02/24/25	5:03	1,193m	2:07.2	RowErg		View workout
02/24/25	5:06	1,164m	2:11.5	RowErg		View workout
02/24/25	5:05	1,172m	2:10.3	RowErg		View workout
02/24/25	1:44	408m	2:08.0	RowErg		View workout
02/24/25	1:14	312m	1:59.0	RowErg		View workout
02/24/25	1000m	3:51.4	1:55.7	RowErg	Race piece. Sagged badly in middle 500m, but decent last 250m. Faster than last Feb (3:52.2), only a little slower than last May (3:51.1)…	View workout
02/24/25	8:57	2,019m	2:13.1	RowErg		View workout
02/21/25	4x2000m/4:00r	33:37.0	2:06.0	RowErg	(Weekly workouts) Too beat to do last 2k at target 26spm, had to take it easy.	View workout

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