Gary Smith 5:03 row
1,130
Meters
5:03.5
Time
2:14.2
Pace
66
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 110 |
April 13, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,130 | 2:14.2 | 145 | 797 | 19 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 128 |
| 5:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 129 |
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Workout Graph
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Tried steady, easy pace at DF=110. Still tired.