Gary Smith v300m/0:49r...8 row
2,400
Meters
9:19.5
Time
1:56.5
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 3,619 |
| Overall Time | 15:41.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 130 |
April 15, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 2,400 | 1:56.5 | 221 | 1060 | 26 | 152 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | 140 | |
| r: 0:49 | 152 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 27 | 143 | |
| r: 0:47 | 151 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 147 | |
| r: 0:47 | 155 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | 166 | |
| r: 0:44 | 141 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 153 | |
| r: 0:49 | 153 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 155 | |
| r: 0:49 | 154 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 27 | 156 | |
| r: 0:49 | 155 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 27 | 156 | |
| r: 0:48 | 158 | ||||||
| r1,219 |
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Workout Graph
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Set 2 of 2
HR SPIKE to 174bpm intrvl 4