Gary Smith 3x8:00/5:00r row
5,779
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 128 |
April 19, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 922 | 24 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 24 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 | |
| r2,371 |
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Workout Graph
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Coach-directed team w.o. at Athletic Shelter. Trying to go up in rate every 2min, I could barely get to 28spm, much less the 30 and 32 in second 2 pieces.