Gary Smith 5:04 row
1,053
Meters
5:04.2
Time
2:24.4
Pace
58
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 130 |
April 15, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,053 | 2:24.4 | 116 | 699 | 15 | 135 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 136 |
| 5:04.1 | 13 | 2:37.6 | 89 | 607 | 14 | 135 |
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Workout Graph
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Recovery between sets (1:30 rest first)