Gary Smith 13:08 row
3,010
Meters
13:08.9
Time
2:11.0
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 130 |
April 10, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.9 | 3,010 | 2:11.0 | 156 | 835 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 13:08.8 | 720 | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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(Weekly w.o. in email 07Apr) 500m/400/300/200/100, #1 of 3