Gary Smith 5:03 row
1,079
Meters
5:03.9
Time
2:20.8
Pace
61
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 110 |
April 13, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,079 | 2:20.8 | 125 | 731 | 14 | 123 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 14 | 123 |
| 5:03.8 | 14 | 2:15.7 | 140 | 781 | 15 | 123 |
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Workout Graph
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DF=110, slow rate. Felt OK-ish, but still tired.