Gary Smith 10:05 row
2,106
Meters
10:05.5
Time
2:23.7
Pace
116
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 110 |
April 17, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,106 | 2:23.7 | 118 | 705 | 14 | 135 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 137 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 135 |
| 10:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 135 |
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Workout Graph
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Row-out after very short/no recovery. HR plateaued at 135bpm @ 118W.