Gary Smith 8:04 row
1,782
Meters
8:04.7
Time
2:15.9
Pace
104
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 109 |
April 17, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 1,782 | 2:15.9 | 139 | 778 | 21 | 121 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 118 |
| 8:04.7 | 712 | 2:09.7 | 160 | 852 | 19 | 124 |
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