Gary Smith 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
306
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 109 |
April 17, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 20 | 140 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | 129 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 20 | 136 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 20 | 141 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 21 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 21 | 148 |
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Workout Graph
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(Weekly w.o. in email 14Apr) Trying to hold 20-22spm and 0.33 ratio, so lowered DF to 110. Ratio creeping us to 0.36 by end of piece.