Gary Smith v300m/0:47r...8 row
2,400
Meters
9:21.2
Time
1:56.9
Pace
161
Calories
140
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,557 |
| Overall Time | 15:06.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 130 |
April 15, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.2 | 2,400 | 1:56.9 | 219 | 1053 | 27 | 140 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 26 | 131 | |
| r: 0:47 | 157 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 28 | 132 | |
| r: 0:43 | 143 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | 137 | |
| r: 0:47 | 161 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | 140 | |
| r: 0:44 | 145 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | 142 | |
| r: 0:44 | 148 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 27 | 146 | |
| r: 0:31 | 101 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 27 | 148 | |
| r: 0:45 | 153 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 28 | 150 | |
| r: 0:44 | 149 | ||||||
| r1,157 |
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Workout Graph
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(Weekly w.o., in email 14Apr) Set 1 of 2