Gary Smith 10:05 row
2,258
Meters
10:05.6
Time
2:14.1
Pace
134
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 130 |
April 18, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,258 | 2:14.1 | 145 | 799 | 17 | 131 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 124 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 135 |
| 10:05.6 | 21 | 2:13.3 | 148 | 808 | 11 | 134 |
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Workout Graph
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Row-out after leg day