Gary Smith 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
116
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 105 |
April 15, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 16 | 140 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 16 | 140 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 140 |
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Workout Graph
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Row-out. 115W was keeping HR in my supposed UT2 range (for max HR of 180, 140 is 78%; 87% of 170 max HR)