Gary Smith 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 130 |
April 15, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 124 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 118 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 131 |
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Warm-up