Gary Smith 15:04 row
3,315
Meters
15:04.4
Time
2:16.4
Pace
193
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 119 |
April 14, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,315 | 2:16.4 | 138 | 774 | 17 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 131 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 137 |
| 15:04.3 | 15 | 2:23.3 | 119 | 709 | 14 | 136 |
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Workout Graph
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Row-out after leg day. Slow, long, smooth. DF=120