Gary Smith v300m/1:00r...5 row
1,500
Meters
5:39.2
Time
1:53.0
Pace
104
Calories
131
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 11:39.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 132 |
April 08, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 28 | 131 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 29 | 125 | |
| r: 1:00 | 167 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 30 | 130 | |
| r: 1:00 | 173 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 | 135 | |
| r: 2:00 | 165 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 28 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 27 | 134 | |
| r: 1:00 | 13 | ||||||
| r687 |
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Workout Graph
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Part 2 of "3x3x3" (after 7min toilet break). Too beat for last sprint.