Gary Smith 5:16 row
1,107
Meters
5:16.9
Time
2:23.1
Pace
62
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 129 |
April 03, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,107 | 2:23.1 | 119 | 710 | 15 | 135 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 135 |
| 5:16.8 | 33 | 4:14.5 | 21 | 373 | 11 | 135 |
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Started 2nd 20min piece (after 5min easy-row plus 1min break). Very tired, trouble holding 2:20 pace, slowing down, so QUIT. Very disappointing.