Gary Smith 5x5:00/2:00r row
6,037
Meters
25:00.0
Time
2:04.2
Pace
385
Calories
131
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 130 |
March 24, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,037 | 2:04.2 | 183 | 928 | 21 | 131 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 120 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 128 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 132 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 138 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 140 |
| r87 |
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Workout Graph
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(Weekly Workout) 5min @ 18/20/22/24/26spm. Couldn't hold 26 past 1:30, slowed waaay down, good sprint last minute.