Gary Smith 5:05 row
1,069
Meters
5:05.5
Time
2:22.8
Pace
59
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 126 |
March 20, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,069 | 2:22.8 | 120 | 712 | 13 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | 134 |
| 5:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 134 |
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Workout Graph
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row-out after 1min recovery