Gary Smith 7:14 row
1,562
Meters
7:14.2
Time
2:18.9
Pace
91
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 130 |
March 20, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,562 | 2:18.9 | 130 | 748 | 21 | 113 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 113 |
| 7:14.2 | 500 | 2:14.2 | 145 | 798 | 18 | 113 |
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Warm-up