Gary Smith 4x8:00/2:00r row
7,457
Meters
32:00.0
Time
2:08.7
Pace
460
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 119 |
March 18, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,457 | 2:08.7 | 164 | 864 | 19 | 140 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 19 | 128 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 19 | 137 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 19 | 145 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 19 | 150 |
| r86 |
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Workout Graph
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(Weekly workout 3/17) 4 x (2min @ 18spm/2@20/2@18/2@20). What's the point of changing between 18 and 20spm?