Gary Smith 2:25 row
490
Meters
2:25.0
Time
2:27.9
Pace
27
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 127 |
March 28, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 490 | 2:27.9 | 108 | 671 | 17 | 107 |
| 2:25.0 | 491 | 2:27.6 | 109 | 674 | 17 | 107 |
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warm-up pt. 2, reverse pick