Gary Smith 5:28 row
1,056
Meters
5:28.7
Time
2:35.6
Pace
56
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 119 |
March 15, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,056 | 2:35.6 | 93 | 619 | 13 | 150 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 15 | 151 |
| 5:28.6 | 85 | 2:48.2 | 74 | 552 | 11 | 149 |
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Workout Graph
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Row-out after 1:30-ish recovery. NOTE HIGH HEART RATE at very low effort level (<100W). This was after HR spiked to 165 immediately after finishing 6k.