Gary Smith 12:37 row
3,011
Meters
12:37.2
Time
2:05.7
Pace
188
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 129 |
March 10, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,011 | 2:05.7 | 176 | 905 | 22 | 144 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 136 |
| 8:16.8 | 1,000 | 2:04.9 | 179 | 917 | 24 | 151 |
| 12:33.8 | 1,000 | 2:08.5 | 165 | 867 | 23 | 145 |
| 12:37.2 | 11 | 2:34.5 | 95 | 626 | 18 | 145 |
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Started a 6k to report. Trying to maintain 24+ SPM and under 2:04 pace. Realized I was going much slower than my time on 10Feb, couldn't maintain 2:10, QUIT in disgust. Note HR spike and much higher than 10Feb.