Gary Smith 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 128 |
March 05, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 117 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 112 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up